What Food Kills Diabetes

food-which-kills-diabetes

Diabetes can be controlled by food as it helps to maintain the normal blood sugar levels even without medication. Also, diabetic patients should eat such food which helps to prevent complications associated with diabetes such as heart disease.

When we control diabetes with food, polypharmacy for diabetic patients can be reduced. Food can either help to “kill diabetes” or can “kill you with diabetes”. Because, if not chosen wisely, food may worsen the diabetic condition.

Here is the enlistment of some good food for diabetic patients

1.Dark chocolates

2. Green tea

3. Dry fruits

4. Vegetables

5. Meat

6. Fish

7. Baked sweet potato

8. Eggs

9. Turmeric

10. Blueberries

11. Fruits

12. Apple cider vinegar

13. Milk and yogurt

14. Whole beans

15. Coffee

1. Dark chocolates

It can reduce the risk of insulin resistance in addition to satisfy sweet cravings. So it can be marked as “Good food”.

2. Green tea

It can be marked as “Good food” as in type-1 diabetes, it helps to prevent the progression while in type-2 diabetes, it helps in blood glucose regulation. In addition, they also promote weight loss.

3. Dry fruits

Regular consumption of nuts helps to lower blood sugar levels, HbA1C & bad cholesterol levels. Dry fruits included in “Good food” are:

 Walnuts
 Almonds
 Brazil nuts
 Pecans

4. Vegetables

Vegetables contain low carbohydrates and calories so effective in lowering blood glucose levels. They provide fibers and a very little fat so categorized as “Good food”.

They include:

 Spinach
 Collards
 Potatoes
 Kale
 Carbs
 Carrots
 Squash
 garlic

5. Meat

Meat is among the “Bad food” for diabetics as it increases the risks of diabetes. Consumption of red meat and poultry enhances the development of diabetes.

6. Fish

Fatty fish is a healthier addition to any diet. It contains omega-3 fatty acids that enhance control of blood sugar and lipids in diabetic patient and it is successfully added to “good foods”.

7. Baked sweet potato

Sweet potatoes contain high carbohydrate contents that spike blood sugar level-so diabetics should take them in moderation. Sweet potatoes also have the property to decrease type -2 diabetes risks so they are “Good food” in moderation but will be “Bad food” if taken in excess.

8. Eggs

They are among the “good food” as their daily consumption by type- 2 diabetic patients show improvements in cholesterol and blood sugar levels. They provide lutein, zeaxanthin, and antioxidants that prevent eye diseases.

9. Turmeric

Turmeric is among “Good food” due to the presence of Curcumin (active ingredient) which helps to reduce blood sugar levels as well as protect against heart & kidney diseases.

10. Blueberries

It includes in “Good food” as it contains antioxidants that protect the body’s cells from damage due to free radicals.

11. Fruits

Fruits contain high contents of soluble fibers and slow the consumption and digestion of sugar thus controlling the blood sugar level and are among the “Good food”.

They include

 Apple
 Avocado
 Banana
 Berries
 Grapes

12. Apple cider vinegar

Apple cider vinegar is among the “Good food” for diabetic patients because it decreases glucose levels in the blood and increase the sensitivity of insulin. It also helps in reducing the blood sugar levels in fasting as well, in poorly controlled diabetic patients.

13. Milk and yogurt

Milk and yogurt are listed among “Good food” for diabetics. Dairy intake reduces the risk of type 2 diabetes.

14. Whole beans

Whole beans with a low glycemic diet help to lower blood glucose levels in diabetic patients.

15. Coffee

Cafestol is a bioactive compound that is present in coffee and, the cafestol increases insulin secretion from the pancreas. So, coffee is listed among “Good food” for diabetic patients