What is lactose-free milk

What is lactose-free milk

Is it healthy?

Benefits of lactose-free milk


How it is made?

Can you make it at home?

Differences between lactose-free milk and regular milk

It is a dairy product

Taste difference

Lactose intolerance and milk allergy

Lactose-free and nondairy options

Lactose-free milk is a type of milk that is free from lactose. It is an ordinary cow’s milk containing enzyme lactase, which breaks down lactose in the body.

People don’t have tolerance towards lactose. They lack lactase in the body. Milk containing lactase is helping them to digest lactose.

Is it healthy?

Lactose-free milk is as healthier as regular milk. As it is a cow’s milk so It has all the nutrients required for healthy growth. It has protein, 8gm into 240ml of lactose-free milk. It contains calcium, phosphorus, Vit B12, Vit D, and riboflavin. These all are micronutrients needed for a healthier life.

Benefits of lactose-free milk

Lactose-free milk has benefits because it has lactase. This enzyme makes the milk tolerable to the persons who can not digest lactose. Lactose intolerance causes digestion problems like abdominal pain, diarrhea, belching or bloating. Lactase breaks down lactose into galactose and glucose so the people can digest it easily.

Moreover, lactose-free milk has the same texture, nutrients and almost the same taste as the regular milk has.

Does lactose-free milk have any drawbacks?

Lactose-free milk does not have side effects or harmful effects. If you are lactose intolerant then drinking lactose-free milk will not make you ill. It has all benefits as regular milk has. It can be a little sweeter in taste as lactose is broken down into glucose and galactose in the presence of lactase.

How can lactose-free milk be made?

Lactose-free milk is not made by removing lactose from it. It is made by adding lactase in the regular milk. The manufacturers add an enzyme “lactase” in the milk which converts lactose into its monomers

Passing milk over lactase that is bound to a carrier, is another technique to have lactose-free milk.

Yes, it can be made at home too. You can save money and made it at home. For this, you have to add lactase in the regular milk. Lactase drops are available in the online market. Or lactase in the form of capsules is also available. You have to add lactase at home rather than purchasing lactose-free milk. Most of the time enzyme needs 24 hours to react. The quantity of lactase depends on how much you are sensitive to lactose.

Difference between lactose-free milk and ordinary milk

As far as the nutritious value is concerned, lactose-free milk and ordinary milk have the same value. Both are healthy and beneficial. Ordinary milk contains a proper amount of lactose while lactose-free milk does not contain it as the name shows.

Lactose-free milk is sweeter in taste than ordinary milk. It is because lactose is broken down into sugars in the presence of lactase.

Lactose-free milk is a dairy product

Lactose-free milk is as a whole dairy product as regular milk is. Soy milk, coconut milk, and almond milk are nondairy products and proper source of protein which is used by dairy product allergic persons. But lactose-free milk is a proper dairy product just like regular cow milk. The only difference is, it is free of lactose.

There is a concept that may have different dairy or nutritious value. But it is a false concept. It is a complete dairy product. Sometimes those people who have allergy from dairy products also show the same reaction when they use lactose-free milk. It is only allergic to lactose sensitive people who face blotting, abdominal pain or digestion related problems on using lactose-containing milk.

If you are lactose-intolerant, then drinking lactose-free milk won’t make you ill in the ways that drinking regular milk will.